Gospel Conversations: The Remedy to “Take Two Verses and Call Me in the Morning”

The Big Idea: Do you want to remedy the shallow stereotype of “take two verses and call me in the morning?” Are you ready to stop putting band-aids on your friends’ suffering and sin? Then engage in mutual gospel conversations based upon a biblical way of looking at and living life. (Excerpted from Spiritual Friends.)

Gospel Conversations: Ephesians 4:29

People struggling with suffering and wrestling with besetting sins need whispers, not shouts. Don’t holler curses; whisper grace.

Caring gospel conversations use biblical wisdom principles to engage your spiritual friends in discussions that help them to think through their external situation and internal heart condition. The core relational competency necessary for this soul care art is the ability to trialogue.

In a monologue you speak to me, in a dialogue we speak to each other, and in trialogues together we listen to God as He speaks to us through His all-sufficient Word. In trialogues, we make the presence of God the central dynamic in our conversation. We interact in Jesus’ name helping people to face personal issues on a personal level. Our personal relationship with them helps them to deepen their personal relationship with Christ.

Gospel conversations invite your spiritual friends into an exchange so they can experience the passion of having been changed by grace. They invite your spiritual friends into a vivid, robust experience of grace narratives through grace relationships.

Consider just a sampling of biblical passages that depict trialogues:

• “For where two or three come together in my name, there am I with them” (Matthew 18:20).

• “See to it, brothers, that none of you has a sinful, unbelieving heart that turns away from the living God. But encourage one another daily, as long as it is called ‘Today,’ so that none of you may be hardened by sin’s deceitfulness” (Hebrews 3:12-13).

• “Let us draw near to God with a sincere heart in full assurance of faith . . . And let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another—and all the more as you see the Day approaching” (Hebrews 10:22, 24-25).

The Shape of Gospel Conversations

The tongue has the capacity to offer life-giving resources that nourish the soul, or to be a power for life-draining energies that poison the soul. “From the fruit of his mouth a man’s stomach is filled: with the harvest from his lips he is satisfied. The tongue has the power of life and death, and those who love it will eat its fruit” (Proverbs 18:20-21). Gospel conversations are good talk about our good God and Christ’s good news in the midst of our bad life in our sinful world.

“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (Ephesians 4:29). Gospel conversations are grace conversations. Law conversations crush people and destroy relationships (compare Matthew 23). Grace conversations edify people and build relationships.

“Unwholesome” words are corrupt and rotten like decaying fruit. They’re putrid, defiling, and injuring words. They’re toxic speech—words that poison others, making their spirit sick. Paul’s emphasis is clear in the original language: “All words of rottenness, do not let come out of your mouth.” Spiritual friends restrain themselves, refusing to speak until they understand what words will be:

• Helpful: Good because they flow from moral character and promote beautiful living.

• Strengthening/Building Up Others: Edifying words that bring improvement and promote maturity.

• According to Their Need: Carefully chosen words that specifically fill up a need, meet a lack, minister to a want, or express care in a difficulty, where it is most necessary.

• Beneficial: Ministering grace. Attractive speech that helps others to receive God’s love poem and become God’s love poetry. They are grace-gift words—generously given, freely granted words that accept, that free, that empower, and that give hope.

To the Colossians, Paul writes, “Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone” (Colossians 4:6). Grace words are words of connection, giving, affirming, accepting, freeing, and justifying. They are seasoned with salt—they preserve relationships with God, others, and self.

James, after describing the fiery and poisonous nature of words (James 3:1-8), notes that, “with the tongue we praise our Lord and Father, and with it we curse men, who have been made in God’s likeness” (James 3:9). In James 3:10-16, James teaches that Satan is the ultimate source of cursing words—harmful, hurtful, damaging words that wish a judgment upon someone.

The most harmful words involve cursing conversations, law relationships, and condemning speech filled with wrath and scorn. Grace words, by contrast, are motivated by purity, pursue peace, and produce the fruit of righteousness (James 3:17-18).

Join the Conversation

Who needs your grace words today? How will you minister to this person through gospel conversations?

How to Build Grace Connections

The Big Idea: You’re reading Part Three of a series designed to equip you with five biblical counseling skills using the acrostic GRACE. Read Part One: How to Care Like Christ. Read Part Two: Grace Connections. Excerpted from Spiritual Friends.

Left Hanging

I left you hanging yesterday by telling you what not to do, but not sharing what to do. Glad you were patient. Here’s the how to.

How to Build Grace Connections: Galatians 6:1-3

Connecting is a commitment to love another person. It is compassionate discernment in action. It is not a technique to be mastered, but a way of life to be nurtured by personal communion with Christ. Communion with Christ leads to connection with others.

Galatians 6:1-3, in the context of Paul’s discussion of the fruit of the Spirit in Galatians 5, exposes how to build grace relationships.

1. Loving Motivation: “You who are spiritual.”

The fruit of the Spirit characterizes effective spiritual friends. The Holy Spirit is the Comforter who comes alongside to help in time of need. In the Spirit’s power, you are to be a friend acting in the best interest of your friend. You’re a friend acting on behalf of another, interceding for, defending, and advocating. You’re an encourager standing up for, standing behind, standing with, and standing back-to-back and alongside your spiritual friend. The “spiritual” person is like a coach who has been in the game, lost, struck out, but has some game experience that sure does help.

2. Intimate Friendship/Knowledge: “Brothers.”

Spiritual friendship requires intimate family relationship. “A friend loves at all times, and a brother is born for adversity” (Proverbs 17:17). “A man of many companions may come to ruin, but there is a friend who sticks closer than a brother” (Proverbs 18:24). Picture best friends hiking a mountain. One has been there before, so she’s the guide who has found a few good routes and gladly shares them with her best friend.

Evaluation forms from folks who have been “counseled” by lay encouragers express this sense of intimate friendship. “Even though we had never met before, our times were like two friends walking together.” “I could feel your concern; we were on the same level.” “You accepted me. You didn’t scold me like a Mom, but were honest like a friend.”

3. Communicating Equality: “But watch yourself or you also may be tempted.” “Restore gently.”

Gentleness looks like a tamed stallion, strength under control, firm compassion, mature self-control, and power and love mingled through wisdom. Christ labels himself “gentle” in Matthew 11:29, saying that unlike the Pharisees who were sin-spotters and burden-givers, he was Rest-Giver and Sin-Bearer.

“Watch” (Galatians 6:1) is the Greek word skopon from which we gain our word “scope.” Put yourself under the microscope before examining your spiritual friend. As a grace connector, maintain a strong mental attention to your own potential temptability. Remain humble in spirit.

4. Demonstrated Commitment: “Restore.” “Carry each other’s burden.”

Paul places “restore” in the present, continual tense. Maintain a patient persistence in mending, furnishing, equipping, and setting the dislocated member of the body back in place. Picture the marathon runner. “I love you for the long haul. I’m in this relationship for a lifetime.” Picture the physical therapist who brings her patient back to the place of health by pushing without being pushy.

Paul also describes the spiritual friend as a committed burden-bearer. “Carry each other’s burden” (Galatians 6:2). God calls you to pick up and help carry the weight that overwhelms your friend. “Weight” means anything pressing on people physically, emotionally, or spiritually that makes a demand on their resources. When your friend’s platelets are low, become a spiritual blood transfusion of grace. When your friend’s RPMs are slowing, become their energy conduit.

Carrying each other’s burdens is not optional, nor the domain of a few. “Carry each other’s burdens, and in this way you will fulfill the law of Christ” (Galatians 6:2). Pastors can’t say, “I just want to preach from the pulpit,” not if they intend on fulfilling Christ’s law. Lay people can’t say, “That’s the pastor’s job,” not if they intend on obeying Christ’s law. Professional counselors can’t say, “I must maintain a professional distance,” not if they intend on living Christ’s law.

The Rest of the Story

You may be wondering, “But what does it look like and sound like?” Thanks for asking. In our next post we learn about Verbal Grace Connecting.

Join the Conversation

Of the four points outlined above from Galatians 6, which one do you think you most need to add to your spiritual friendship ministry?

Grace Connecting: Exposure without Rejection

The Big Idea: You’re reading Part Two of a series designed to equip you with five biblical counseling skills using the acrostic GRACE. Read Part One: How to Care Like Christ. Excerpted from Spiritual Friends.

What Grace Connecting Requires: Romans 5:6-8

Grace connection requires exposure without rejection, truth with relationship, curiosity rather than analysis, and face-to-face relating instead of back-to-back professionalism. Christ models exposure without rejection in Romans 5:6-8. “While we were yet sinners” (exposure). “Christ died for us” (acceptance). Grace connection communicates, “I see you warts and all, and I still love you, accept you, like you, and move toward you.”

Paul models truth with relationship in Ephesians 4:15. He tells us that the essence of pastoral care involves speaking and living out the truth in love. Consider possible ways to do ministry:

• Truth Minus Relationship: Intimidation/Compliance

• Relationship Minus Truth: Indecision/Confusion

• Truth Plus Relationship: Internalization/Conformity to Christ

Jesus models curiosity versus analysis. At the end of John 2, John notes that Jesus knew all people universally and deeply. Yet, he did not allow his full knowledge to blind him to the uniqueness of individuals. Following John 2, Jesus engages two of the most diverse individuals imaginable: the Jewish male moral religious leader and the Samaritan female immoral irreligious follower. Reread both accounts and you’ll see his respect for each. His probing curiosity. His unique interactions and involvement.

Analysis views your spiritual friend as “a specimen” to be dissected, analyzed, and studied. Curiosity sees your spiritual friend as an image bearer to be experienced, a mystery to enter, and a soul to know.

We would all do well to tape the following prayer somewhere in our “counseling” office. Or better, somewhere in our soul.

The Spiritual Friend’s Prayer: “Dear Lord, Help me to approach every relationship as an audience with an eternally valuable human being.”

In John 3-4, Jesus models face-to-face relating instead of back-to-back professionalism. He enters their individual worlds. He goes where they are, both geographically and soulfully. He becomes a cartographer of their soul, exploring their personal terrain.

With the woman at the well, in particular, he exposes his humanness. He’s authentic, open, vulnerable, and honest. He connects, touches, and moves toward. He’s anything but surface, fake, phony, uncaring, and distancing.

Building a Connected Spiritual Friendship: Galatians 6:1

How do you develop connected relationships? Exploring how not to develop grace relationships begins to answer that question.

How Not to Build Grace Connections: Job 16:2

Job accused his “friends” of being “miserable comforters.” The word “miserable” means troublesome, vexing, and sorrow-causing. They were the opposite of “comforters”—they were not consoling, sympathetic; they did not feel deeply Job’s hurt. They never said or conveyed in any way, “It’s normal to hurt.”

Instead of grace connecting, they practiced condemning distancing. Read the verses below and notice examples of their poor relational abilities flowing out of their poor theology (Job 42:7) and their cold hearts:

1. Superiority: Job 5:8; 8:2; 11:2-12; 12:1-3; 15:7-17

“We’re better than you. You’re inferior to us.”

2. Judgmentalism: Job 4:4-9; 15:2-6

“It’s not normal to hurt! Your suffering is due to your sinning!”

3. Advice without Insight/Discernment: Job 5:8; 8:5-6; 11:13-20; 42:7

“Here’s what I would do if I were you.” “Do this and life’s complexities will melt away.” “I have the secret that will fix your situation.” They offered quick, trite advice. They were rescuers, answer men, and cliché makers. 

The Rest of the Story

I know, you want to scream, “Don’t stop now! Not with what not to do!” Sorry. But come on back for Part Three: How to Build Grace Connections.

Join the Conversation

How would your relationships change if you prayed The Spiritual Friend’s Prayer? “Dear Lord, Help me to approach every relationship as an audience with an eternally valuable human being.”

How to Care Like Christ: Offer GRACE

The Big Idea: You’re reading Part One of a new blog mini-series designed to equip you with five biblical counseling skills using the acrostic GRACE. Excerpted from Spiritual Friends.

What to Do After the Hug

When your friend comes to you in the throes of suffering, how can you help? What do you do after the hug? Or, put another way, “How can my spiritual friends and I engage in grace relationships that sustain their faith?”

This question begs another. “What is a grace relationship?” Grace relationships involve five one another relational competencies that I summarize using the acrostic GRACE:

• G Grace Connecting: Proverbs 27:6

• R Rich Soul Empathizing: Romans 12:15

• A Accurate/Active Spiritual Listening: John 2:23-4:43

• C Caring Spiritual Conversations: Ephesians 4:29

• E Empathetic Scriptural Explorations: Isaiah 61:1-3

Picture grace that helps others in their time of need. Picture Jesus. Picture caring like Christ.

“Therefore, since we have a great high priest who has gone through the heavens, Jesus the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to sympathize with our weakness, but we have one who has been tempted in every way, just as we are—yet was without sin. Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need” (Hebrews 4:14-16).

What a perfect picture of grace relating. Jesus is not aloof, distant, or removed. In His incarnation, He went through the heavens to earth sharing in our humanity, becoming like us, so that He might help us (Hebrews 2:14-18). Jesus is not unsympathetic. He is touched with the feelings of our infirmities. He’s able to suffer with and be affected similarly to us. He has the same pathos, shares the same experience, has fellow feelings, endures a mutual participation, and partakes of a full acquaintance with us. He offers grace to help in our time of need—well-timed help, help in the nick of time, words aptly spoken in season and actions seasoned with grace.

We can become Jesus with skin on by expressing GRACE relational competencies. The first of which we aptly call “Grace Connecting”: personal involvement with a deep commitment to the maturity of another person.

Grace Connecting: Committed Involvement—Proverbs 27:6

Grace connecting involves communion through communication. You have love in your heart for your spiritual friends. Do they know that? Can they feel it? Do they experience you? Grace connecting allows your passionate love to powerfully touch your spiritual friend.

Connecting is the foundational competency in the art of relationships. Spouses need it. So do parents, co-workers, teammates, friends, church members, and neighbors. We all need to become competent connectors. If we were, all professional helpers (social workers, counselors, and psychologists) would be superfluous, extra, excess, fluff.

The Need for Grace Connecting

There’s plenty of potential pain in spiritual friendship. Ponder what it’s like for you when another person becomes aware of the grief in your soul or the sin in your heart. Risk. Vulnerability. Exposure. Consider:

• How unpleasant it is when you experience and acknowledge devastating emotions (Psalm 42, Psalm 88) (emotional).

• How shameful it feels to admit your sinful motivations and actions, and to feel too weak to do anything about them (Romans 7, James 4-5, Hebrews 3) (volitional).

• How embarrassing it is to confess your mental confusion and sub-biblical images and beliefs about God, others, yourself, and life (Romans 8, 12, Ephesians 4) (rational).

• How vulnerable you feel when you open up about emptiness and thirsts in your soul (Romans 8:18-27) (relational).

• What it’s like to feel like your hurt is abnormal (sustaining).

• What it’s like to believe that it’s impossible to hope (healing).

• What it’s like to experience the horrors of your sin without understanding the wonders of God’s grace (reconciling).

• What it’s like to sense that you’ll never mature (guiding).

When people share about these issues, they need a trustworthy friend. They need grace relationships offered through grace connecting.

Defining Grace Connecting: Proverbs 27:6; 20:30

What is grace connecting? I often learn best by opposites, by poor examples. Let’s start with what grace connecting is not.

Grace Connecting Is Not

The following would not make the pain, risk, and vulnerability of spiritual friendship bearable.

• A Warm Feeling: “Boy, I feel neat when I’m with you.” Spiritual friendship is not always a pleasant experience.

• Sweetness: Merely reflecting and mirroring whatever your spiritual friend says. Non-directive acceptance of everything, including sin.

• A Stage in Counseling: “We’ll do connecting today and then drop it.”

• A Technique in Counseling: “Crying 101.” “Three steps to really caring.”

What Grace Connecting Is: Incarnation

Let’s develop from Scripture our definition of grace connecting: personal involvement with a deep commitment to the maturity of another person. “Faithful are the wounds of a friend,” Solomon teaches in Proverbs 27:6 (KJV).

“Wounds” are a splitting apart as a doctor does for surgery, an exposure. You enter the ER and say, “Doctor, my chest and the right side of my body are killing me!” You don’t want him to simply be sweet. “That must be really hard for you.” You want him to be skillful, competent—able to diagnose and treat your ailment. So, too, with spiritual friendship. You want to be able to compassionately diagnose heart issues, pulling open the soul and peering deeply inside.

“Faithful” means to support, to bear, to be trustworthy. Alonzo, facing the diagnosis of inoperable cancer, wants to be able to say about you, “I trust you with my soul.” “Faithful” also means to be strong, stable. Alonzo wants to know that his words will not overwhelm you. Touch you deeply, yes. Overwhelm you, no. As his wounds are opened, he wants to know that they will not make you faint, that you will not think less of him.

“Friend” literally means “one who loves you, lover.” The Scriptures use the same word in 2 Chronicles 20:7, calling Abraham God’s “forever friend.” Think of God’s grace relationship with Abraham—encounter, intimacy, fellowship, accountability, fidelity, stability—and you will picture grace connecting.

Proverbs 20:30 speaks of deep commitment to maturity. “Blows and wounds cleanse away evil, and beatings purge the inmost being.” “Cleanse” means to rub, to polish, to grind and buff repeatedly. Picture waxing your car, cleaning your silver. That’s hard work requiring time, effort, and commitment. Alonzo wants to know that you will use all your resources to help him in his time of need. Connection means that you are committed to Alonzo’s growth even when it hurts him and you.

The Rest of the Story

Join us next time as we learn how to practice the art of grace connecting.

Join the Conversation

Who ministers to you through grace connecting?

The Anatomy of Anxiety

Part 26: The 911 Psalm

Note: For previous posts in this blog mini-series, visit: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, and 25.

Big Idea: Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety. We need God’s prescription for victory over anxiety.

Relating God’s Eternal Word to Our Daily Relationships

How do we use the Bible in helping hurting people? The extremes seem to be a quick quoting of a text, often out of context. Or, minimizing the sufficiency of Scripture and turning to secular self-help concepts.

But since the Bible is truly sufficient and relevant to all issues of the soul, then we must learn how to relate God’s Word to our daily lives and relationships by jointly applying the truth in love to specific life issues.

I spend several hundred pages in Spiritual Friends demonstrating how we can do this. Since this blog is one page, not several hundred, I’ll introduce you to some sample healing spiritual conversations. Then I’ll illustrate a sample scriptural exploration.

Sample Healing Spiritual Conversations for Victory Over Anxiety

Healing spiritual conversations are three-way conversations: you, your Spiritual friend, and the Ultimate Spiritual Friend—Christ through His Word.

These “trialogues” jointly apply biblical principles to help a person struggling against anxiety to know that “It’s possible to experience peace even when you feel worried.”

Ponder a few sample healing spiritual conversations related to victory over anxiety:

*“As God empowers you to have victory over anxiety/worry/stress/fear, how will you be thinking differently about God and life? How will you be relating to God and others differently?”

*“When your battle with anxiety is overcome through God’s power, what will you be doing differently?”

*“How have you been cooperating with Christ to overcome your anxiety/worry/stress/fear?”

*“Imagine into the future. How do you see yourself tapping into Christ’s resurrection power to defeat this anxiety?”

*“What would it be like to worship God in the middle of all of this?”

*“What would it be like for you to turn to Christ in the midst of this?”

*“Tell me how you’ve been clinging to Christ as your anchor as you’ve gone through this?”

*“When and how is Christ already empowering you to win some of these battles against anxiety?”

*“Tell me about some times you’ve already been able to find Christ’s peace and rest in this?”

*“What might God be wanting to accomplish in your life through your battle against fear?”

*“What biblical principles have you already been applying to find peace?”

*“What scriptures could we explore together to apply God’s truth to your fight against anxiety?”

Sample Scriptural Explorations for Victory Over Anxiety

In scriptural explorations, you don’t preach at or simply quote a passage to your spiritual friend. Instead, together you explore how a relevant passage applies to your friends specific life issue.

We’ll use Psalm 91 (often called the “911 Psalm”) because in it the psalmist calls out to God in the midst of fear, panic, and anxiety.

*“Let’s take a look at Psalm 91. If you were to write your own ‘911 Psalm,’ how would you word it?”

*“In your paraphrase of Psalm 91, what would the theme of your story be? How might your Psalm turn out? What role would you play in your Psalm? What role would God play in your Psalm?”

*“In your 911 Psalm, what would your relationship to God be like? How would God work your story out for good? How would God be your strength and give you strength to overcome fear and anxiety?”

*“How do you react to this Psalm? How is it different from your situation? How is it similar?”

*“How have you been responding differently from the psalmist? Similarly?”

*“What in this Psalm would you like to add to your story? How do you think you could do that?”

*“Are there any situations in this Psalm that remind you of anything you are experiencing?”

*“How does this Psalm help you to gain new perspective on your situation”?

*“The psalmist is very candid with God about his fears. What would it sound like for you to honestly share your anxieties and fears with God?”

*“The psalmist describes numerous images of God such as Shelter, Most High, Almighty, saving from the snare, finding refuge under His wings, and so many more. Which of these images of God would you like to apply in your battle against fear and worry?”

*“The psalmist describes numerous images of who he is in God’s power such as trampling a lion and stomping a cobra. Who are you in Christ as He gives you victory over what you fear?”

*“Repeatedly the psalmist describes God’s protective presence. What difference will it make for you to consistently envision and experience God being with you in your trouble, fighting with you in your battles, and hearing you every time you call?”

Keeping It Real

1. In your own life, which of the sample spiritual conversations would you like to apply as you battle against worry, fear, stress, and anxiety?

2. In your own life, what would it be like to write a “911 Psalm” to call God in your day of trouble?

 The Rest of the Story

In our next post, we’ll learn the art of “soothing our soul in our Savior.”

Join the Conversation

Why do Christians so seldom know how to relate God’s Word specifically to their life struggles?

Spiritual Friends

The Anatomy of Anxiety

Part 25: A Safe Place to Hit Rock Bottom

Note: For previous posts in this blog mini-series, visit: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, and 24.

Big Idea: Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety. We need God’s prescription for victory over anxiety.

The Safest Place on Earth?

When we struggle with issues like anxiety and depression, unfortunately, the church is often one of the least safe places on the planet. Is the church a safe place to hit rock bottom, or is it the place we get stoned by rocks?

When someone comes to us anxious or depressed, do we respond more like the loving, accepting Father or the judgmental older brother (see Luke 15:11-32)? Are we the good Samaritan, crossing over to get bloody, or are we the self-righteous Pharisee staying as far away as possible from life’s messes (see Luke 10:25-37). Are we asking, “Who sinned?” or are we praying, “How can we help bring healing?” (see John 9:1-12).

Spiritual Conversations

There are many ways to help bring healing. One way is to learn the art of “spiritual conversations.” In my book Spiritual Friends, I call these “trialogues.” In a monologue, I talk at you. In a dialogue, we talk to each other. In a trialogue, together we invite a Third Party to join our conversation—Jesus. Every interaction between Christian friends should include at least three people: you, your friend, and the ultimate Spiritual Friend—Christ—who we invite in through His Word and His Spirit.

Sustaining Spiritual Conversations: Romans 12:15

Sustaining spiritual conversations seek to empathize with another person’s hurts and struggles. They seek to communicate, “It’s normal to hurt.” And, “It’s frightening to experience anxiety.” They “climb in the casket” of anxiety, for instance, that feels like death warmed over. They weep with those who weep (Romans 12:15). They face the fact that we live in a fallen world and it often falls on us.

Ponder just a few sample sustaining spiritual conversations. The idea is not to repeat these in a rote, wooden way. In fact, don’t repeat them at all. Use these samplers to create from your own caring heart person-specific interactions that communicate that you care and accept your friend exactly where she/he is.

*“I’m so sorry you’re going through this. I can see and feel your stress and fear.”

*“What do you fear the most in this situation? What’s the worst case scenario? What if that happened?”

*“When are your worries the most overwhelming? When are they the least taxing?”

*“What are these feelings of anxiety like for you? Please help me to understand, the best anyone could, what you’re feeling right now.”

*“Specifically, what are the situations and circumstances that you’re worried and anxious about?”

*“When else have you experienced feelings similar to this? How did you respond? What did you learn about God and yourself in that situation? What would you repeat and what would you change?”

*“If you knew that God would say ‘Yes,’ to your prayer about this situation, what would you be praying?”

*“What has been robbed from your life due to these fears and stresses?”

*“What do you wish were happening instead of what you’re experiencing now?”

*“Have you been able to share your heart with God? What have you said? What are you sensing from God?”

*“What might God be up to in all of this?”

*“How is your battle with anxiety influencing your relationship to Christ?”

*“What do you think the Bible says about anxiety, worry, and fear?”

*“What Scriptures could we look at that illustrate how God’s people have talked to God when they felt fear, worry, and anxiety?”

*“If you were to write your own Psalm 27, 31, 46, 55, 91, 92, 109, or 116, related to your fears, how would it sound? What would you write?

*“What Scriptures might you turn to in order to discover God’s perspective on this?”

*“What passages have you found helpful in gaining a new perspective on this? To find strength and courage and peace as you go through this?”

*“How does your faith in Christ fit into your feelings and thoughts?”

*“How could your image of Christ impact your current feelings and prompt peace?”

Keeping It Real

1. Are you a safe person? Do people feel safe hitting rock bottom with you?

2. Who has been a safe spiritual friend for you? Who enters into spiritual conversations with you that communicated, “It’s normal to hurt.”

3. Of the sample sustaining spiritual conversations, which ones would you want spoken to you? What additional samples would you add when speaking to a friend struggling against anxiety?

The Rest of the Story

In our next post we move from the casket to the empty tomb. We explore together healing spiritual conversations that communicate, “It’s possible to hope.” And, “It’s possible to experience peace even when you feel worried.”

Join the Conversation

How can we make our churches safe places to hit rock bottom?

Spiritual Friends